Classes

In today's session, we will learn how to look inward with subtle techniques. Being mindful of yourself starts like this. You will need a mat or blanket and a pillow. Recommendation: set an intention to do the sessions in this course at the same time each day. Repeat as frequently as you would like, though not exceeding once per day.

In today's session, we practice exercises to open up your nervous system to let go of anxiety, negativity, and toxins. Breathe out more than air! You will need a mat or blanket and a pillow. Recommendation: set an intention to do the sessions in this course at the same time each day. Repeat as frequently as you would like, though not exceeding once per day.

In today's session, we will do exercises that intentionally help you focus on the connection between you mind and body. Use what you've learned so far to look deeper inward. You will need a mat or blanket and a pillow. Recommendation: set an intention to do the sessions in this course at the same time each day. Repeat as frequently as you would like, though not exceeding once per day.

In today's session, we use combine what we have learned throughout the course for a full-body relaxation session. You will need a mat or blanket and a pillow. Recommendation: set an intention to do the sessions in this course at the same time each day. Repeat as frequently as you would like, though not exceeding once per day.